Benefits of Kombucha Packed full of natural probiotics (source) Benefits from the Green Tea such as weight control and loss (1), weight loss and cardiovascular support (2), blood sugar control (3), and healthy cholesterol (4). Supports a healthy liver and helps to reduce toxins. (5) (6) (7) (8) Antioxidant rich (9) (10) Antimicrobial (11) Supports […]
recipes from my kitchen
Easy and Healthy Ratatouille Recipe
Easy and Healthy Ratatouille Recipe This is one of my family’s favorite dinners – even my preschoolers love it. Want to know the best part? This recipe is FULL of colorful vegetables. Your kids will be eating zucchini, eggplant, peppers, and more and not even realize it. Seriously. Please try this Ratatouille Recipe. You will […]
Pumpkin Spice Coffee Creamer Recipe – Dairy & Sugar Free
It’s October so it’s time to break out the pumpkin recipes! I’m sure a lot of you are tempted to buy Pumpkin Spice Coffee Creamer this time of year. DON’T do it! Most of those creamers are full of preservatives and sugar – Yuck. Here’s my easy recipe that you can make at home with […]
Strawberry Muffin Recipe
It’s summertime that means it’s also strawberry time! We always keep strawberries in the house. They are a breakfast and lunch side staple around here. Sometimes though I like to switch it up and throw those berries in a good muffin or coffee cake recipe. Today I choose the yummy muffins. This is actually the […]
Yummy Whole Wheat Biscuit Recipe
We’ve been on a breakfast food kick. I’m not a huge fan of breakfast – but my husband and kids love a good breakfast. I’m working on my Miracle Morning and have been getting up earlier, so as a result I have more time and I end up making something in the morning. This morning […]
Quick-Rise Homemade Bread
I like to occasionally make a quick-rise homemade bread for the family. I wish I did it more often – but goodness, it’s just so easy to buy yummy bread from the store. Anywho, laziness aside, when I do make homemade bread, I’m uh, still lazy…I like this recipe because I can start it mid-morning […]
Recipes
I love food – we all do, amirite? Yes I think so, and if you don’t like food then let’s fix that. I’ve shared some of my recipes here with you. I’ve taken many step by step pictures and have included dummy-proof instructions. I want to give you these recipes from my kitchen for you […]
