?♂️⛹️♀️ Athletes have a unique set of needs. Whether in competitive arenas or a local gym, activity is a cornerstone of health. As anyone who has ever donned workout shoes will tell you, athletic activity can tax your body, and make it sore. Try these natural products to take care of your body so that […]
Lavender
Ways to Use Activated Charcoal
We like to keep Veggie Caps full of activated charcoal on hand. We fill these veggie caps in bulk and take one as needed. Benefits of Activated Charcoal ?Supports Healthy Cholesterol – In one study, total cholesterol decreased by 25 percent, LDL cholesterol decreased by 41 percent, while HDL increased by 8 percent — in […]
Sleep Tight Naturally with Serenity Softgels
Sleep. ? It’s so important that we get good restful sleep at night. We shouldn’t be constantly tossing and turning. We shouldn’t have to feel groggy when we wake up. We should wake up REFRESHED and READY for the day. ?? Serenity Softgels were a turning point in my sleep. They don’t force sleep. They […]
Help Your Child Sleep – Improve Sleep Hygiene Naturally
Help Your Child Sleep – Improve Sleep Hygiene Naturally Melatonin for Kids I’ve noticed a trend lately and it makes me really sad. I’ve noticed a LOT of parents giving their kids Melatonin regularly to help their child sleep. While there might be some circumstances that it’s necessary, I’m seeing it happen a lot. According […]
All-Natural Homemade Deodorant Recipe
Okay, so if I didn’t sound crunchy before in previous posts, I definitely sound crunchy now. Did I just make my own deodorant? Yup, I did. And it wasn’t as hard to do as I thought it was going to be. I have used Tom’s brand and the doTERRA brand. Both are fine – but […]
Lavender Bath Salts Recipe – doTERRA Essential Oils
Don’t waste any money buying Bath Salts! Here’s a Bath Salts Recipe for you! Make your own!! It’s so easy and incredibly affordable. Have you seen the price of essential oils per drop? It’s just pennies. I’ll show you how to make Lavender Bath Salts but it’s the same basic recipe for any type of […]
My Daily Essential Oil Routine
I don’t just preach to use Essential Oils and then not use them in my own daily routine. I use these oils every single day, multiple times a day. I get asked all the time what my daily essential oil routine is, so I figured I write it down for you! I also include other […]
doTERRA BOGO
DoTERRA BOGO! This happens periodically throughout the year. I’ll update this post each day with the daily deals when the BOGOs are running. July 30th is BOGO Day!! Buy a Spearmint and Get a Tangerine and a Lemon essential oil FREE! Are you as stoked as I am? The BOGOs this month have been FIRE. […]
doTERRA Intro Kit – Lemon, Lavender, Peppermint
doTERRA Intro Kit Starting with Essential oils It is not as intimidating as it may seem. You might feel like you need a hundred oils to get started. I get it, it’s scary to try something new. And we’re not talking about trying a new flavor of ice cream – getting into essential oils and […]
doTERRA Lavender Essential Oil – Benefits, Uses, & Videos
We love doTERRA’s CPTG (Certified Pure Therapeutic Grade) Lavender Essential Oil in our home. If you have any Essential Oils at all, there’s a pretty great chance that one of your oils if Lavender. Lavender is a powerful oil, it’s also known as poor man’s Frankincense because it’s such a versatile oil. It’s a MUST for […]
