Sleep. ?
It’s so important that we get good restful sleep at night.
We shouldn’t be constantly tossing and turning.
We shouldn’t have to feel groggy when we wake up.
We should wake up REFRESHED and READY for the day. ??
Serenity Softgels were a turning point in my sleep. They don’t force sleep. They calm my body and spirit. They relax my muscles. When I’m ready to hit the pillow, I quickly fall into sleep land. I no longer lie in anxiety waiting for the thoughts and endless lists to stop. My body is already relaxed and ready for sleep.
I’m not “out.” I can still be aroused when necessary. This is important to me because I have an infant that still nurses in the night. I still wake if I hear my baby stir.
It’s a deep, natural sleep. It’s restful sleep.
After I nurse my little, I drift quickly back to sleep. When I wake in the morning I feel well rested. I don’t feel as if I’ve fed the baby three times. I wake ready and refreshed.
I am ready for my day. My day of mothering. My day of homeschooling. My day of snuggling my kiddos. And my day of helping other mamas use their oils.
These capsules are more than just something to help me drift off. They give me a better quality life. ??
Serenity Restful Complex Softgels
Experts recommend that adults get at least 7–8 hours of sleep every night.
Unfortunately, about 33 percent of Americans are not getting the recommended amount of sleep per night, and approximately 1 in every 5 adults in the United States experiences occasional sleeplessness or difficulty sleeping.
Depriving your body of sleep has been linked to many health risks and places a tremendous burden on virtually every organ system in your body. Lack of adequate sleep affects our ability to lose weight or to maintain a healthy weight; influences how we feel, learn, and behave; negatively impacts our cardiovascular health and overall wellbeing; and can reduce reaction time and interfere with our ability to drive. Getting adequate sleep is essential to recover physically and mentally from the demands of daily life. Quality sleep is vital to how you feel each and every day because it is essential to support your body’s natural recuperative and restorative processes.
There are hundreds of different recommendations, family recipes, products, and dietary supplements that all claim to help. (See some of my other adult recommendations and my suggestions for kids). However, what can be effective for one person may not help at all for someone else. Now we have a solution that utilizes both historically proven ingredients and the best of modern science – enter Serenity Softgels…
Serenity Softgels Benefits
- Relieves occasional sleeplessness*
- Promotes healthy relaxation and sleep*
- Helps you get the refreshing sleep you need without leaving you feeling groggy or sleepy the next day*
- Helps make a difference in the quality and the ease of going to sleep*
- Encourages restful sleep*
- Calms the nervous system*
- Helps to reduce stress*
You can order Serenity Softgels HERE.
Lavender Essential Oil
Most doTERRA enthusiasts already know that Lavender essential oil has a long history of traditional use and is often used internally to encourage restful sleep, calm the nervous system, and help reduce stress.* Clinical and experimental research supports that ingested Lavender essential oil is calming to the nervous system, and promotes healthy relaxation and sleep.* Each two-softgel serving of doTERRA Serenity Restful Complex delivers the research-recommended levels of Lavender essential oil to support relaxation and restful sleep.*
L-Theanine
doTERRA Serenity Restful Complex also delivers the relaxing benefits of L-Theanine to gently promote relaxation and sleep.* L-Theanine, is a non-protein amino acid found in green tea (Camellia sinensis) and has been studied for its calming effects on the nervous system.* L-Theanine is structurally similar to the neurotransmitters glutamate and gamma-aminobutyric acid (GABA), both of which are associated with improved mood, calmness, and relaxation.* L-Theanine has the unique ability to promote relaxation without causing drowsiness.* Studies show that such pre-sleep relaxation is very effective at supporting a restful night’s sleep.*
Clinical Trial
doTERRA conducted a six-week, double-blind, placebo-controlled clinical trial to investigate the efficacy of Serenity Restful Complex Softgels. Subjects reported highly significant improvements in their ability to fall asleep more easily and also reported improvements in waking up more easily and feeling more alert/refreshed in the morning.* This study provides further support for the historical use of these botanicals, and confirms the efficacy of Serenity Restful Complex.
doTERRA
I recommend only one brand of essential oils. Please do not use these tips if you are going to go out and buy the cheapest brands that you can find.
When it comes to essential oils, you get what you pay for. There’s hardly any regulation on the essential oil market so you have to do your due diligence when purchasing oils.
After research, I fell on doTERRA. DoTERRA holds themself to the highest purity and safety standards on the market. Plus, they hold themselves to fair trade and sustainability practices.
You can learn more about doTERRA’s CPTG (Certified Pure Therapeutic Grade) standards on my blog post about it.
You can get doTERRA essential oils for full price here. Or you can get a costco-like wholesale membership and pay 25% less than retail. Learn more about the wholesale membership here.
